Martial Arts classes Delhi

Martial arts - Tai Chi

Tai chi emphasizes complete relaxation, and is essentially a form of meditation, or what has been called "meditation in motion."Unlike the hard martial arts, tai chi is characterized by soft, slow, flowing movements that emphasize force, rather than brute strength. Though it is soft, slow, and flowing, the movements are executed precisely.

Another aim of Tai Chi is to foster a calm and tranquil mind, focused on the precise execution of these exercises. Learning to do them correctly provides a practical avenue for learning about such things as balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the bodies vital centre, and so on. Thus the practice of Tai Chi can in some measure contribute to being able to better stand, walk, move, run, etc. in other spheres of life as well. Many practitioners notice benefits in terms of correcting poor postural, alignment or movement patterns which can contribute to tension or injury. Furthermore the meditative nature of the exercises is calming and relaxing in and of itself.

Karate Delhi

KARATE In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders for over 19 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts. Located in Janakpuri, New Delhi. Our certified Black Belt Karate instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Karate Academyis a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

The main features of Karate:

Self Defence Training Fitness Training Basic Techniques Punching Kicking Blocking Striking with Open Hand Trapping Technique Kata Kumite (Fight) Focus Self Discipline Relieving stress out and continuous work

KATA: A sequence of techniques done in certain order against imaginary opponents, and prearranged and free style sparring comprise the training foundation of this style.

Karate classes Delhi

Self Defense Delhi

We live in a society that has become increasingly dangerous. Every day, the media brings us stories of mugging, robbing, bashing, stabbing, kidnapping, raping and murder-grim reminders of danger we as individuals face when we least expect it.

Innocent, weak and vulnerable people are victimised by vicious attackers who care nothing about the pain, suffering and inconvenience of others.

MMA Studio offers many benefits, while learning invaluable Self-Defence skills for your safety and protection; you will be improving yourHealth, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, mixed martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.

Working on a regular Group Training session weekly, we carefully monitor your successand results to make sure that YOU are heading towards YOUR goals. This Program has been designed with your goals in mind, focusing on weight loss and fitness.

KNIFE DEFENSE - How to defend against various knife attacks. LEGAL WEAPONS - Using common items as effective weapons for defending yourself. CLOSE COMBAT - Hand to Hand Combat Tips SWEEPING - Knock an opponent to the ground with leg sweeps. GRAPPLING - What to do if you are grabbed by an attacker. THROWING - Learn which shoulder throws and hip throws are effective against certain types of attacks. GROUND FIGHTING - Most fights end up on the ground so these skills are valuable. BREATHE - Ancient art of breath control and relaxation.

Karate Classes Delhi

KARATE is a spiritual art, which a common human cannot learn without the years of practice under a proper teacher. Now a day's city like Delhi is full with unwanted correctors. In everyday life we find so many crimes and criminals around us. In every news paper, news bulletin or any means of news we can find a new story, which shows that a person stays city like this is no longer safer. In our academy we teach the art of Self Defence, Self Confidence, to make a person physically and mentally Strong, to face the world in which we all living.

KARATE In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders for over 19 years. We offer an exciting, high energy, and positive environmentfor you and your child to learn the martial arts. Located in Kailash Colony, South Delhi. Our certified Black Belt Karate instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Karate Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

Self Defense Classes

We live in a society that has become increasingly dangerous. Every day, the media brings us stories of mugging, robbing, bashing, stabbing, kidnapping, raping and murder-grim reminders of danger we as individuals face when we least expect it.

Innocent, weak and vulnerable people are victimised by vicious attackers who care nothing about the pain, suffering and inconvenience of others.

MMA Studio offers many benefits, while learning invaluable Self-Defence skills for your safety and protection; you will be improving yourHealth, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, mixed martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.

Working on a regular Group Training session weekly, we carefully monitor your success and results to make sure that YOU are heading towards YOUR goals. This Program has been designed with your goals in mind, focusing on weight loss and fitness.

KNIFE DEFENSE - How to defend against various knife attacks. LEGAL WEAPONS - Using common items as effective weapons for defending yourself. CLOSE COMBAT - Hand to Hand Combat Tips SWEEPING - Knock an opponent to the ground with leg sweeps. GRAPPLING - What to do if you are grabbed by an attacker. THROWING - Learn which shoulder throws and hip throws are effective against certain types of attacks. GROUND FIGHTING - Most fights end up on the ground so these skills are valuable. BREATHE - Ancient art of breath control and relaxation.