Monday, 21 July 2014

Delhi Karate Classes


Many students of karate that I work with often say they do not have space to train at home. Some of them may have a small apartment or room to form and they feel they can not get in a good workout, but I have a solution that works even in the smallest spaces. 

Workout 1: 

In a ready position: 

Enter a forward position to the front of the left leg with a reverse punch 
Pull your left leg back into a position with a small cat (gedan) block knife in hand 
Move your left leg in a rearward position to the front of the left leg with a block outwardly down and up

The step of the new position in a forward position forwardly of the right leg with a reverse punch 
Pull your interest in a position with little cat feet (gedan) block knife in hand 
Move your right leg back in a forward position of the right leg with the block outwardly down and up 

Workout 2: 

In a ready position: 

Turn left into a front position to the front of the left leg with a low block and reverse punch 
Pull your left foot all the way back 180 degrees behind you, turn away from your hips and make a block down with reverse punch 
Turn left at 90 degrees in a forward position with the block down and reverse punch 
Pull your left foot all the way back 180 degrees behind you, turn away from your hips and make it a block down with reverse punch. 
Workout 3: 

In a ready position: 

A step forward in the left rear leg forward position with a block knife in hand 
Step back with your left leg in a forward position to the front of the right leg with a punch before 
Immerse yourself in a position ready 
A step forward in a rear position to the front of the right leg with a knife in hand block 
Step back with your right leg in a forward position to the front of the left leg with a punch before.