KICKBOXING : 5 Tips Before Joining.
Regular cardio and weight training is so overrated these days that men are often reluctant to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes some martial arts movements and is also intensive and rigorous as cardio and strength training.
In addition, kickboxing give your workout an interesting change that keep you motivated and inclined. If you're not convinced, read on to learn why you should choose kickboxing your next workout.
1. It gives you a full body workout :
Cardio kickboxing is not limited to a particular body part. All stretching, running, punching and kicking works your entire body and will also improve your flexibility and endurance.
2. You train in the techniques of self-defense :
The trainer will guide you and teach you how to deliver a punch or kick and train you to fight against an enemy. This will not only give you good training in self-defense, but also boost your morale.
3. Increases heart health :
Cardio kickboxing is a good form of cardio exercise. This intense workout gets your heart rate and regulates blood pressure too. It will therefore help boost your heart health.
4. Contributes to weight loss :
As it is a form of intense cardio, cardio kickboxing can help burn a lot of calories and ensuring weight loss too. An average of about one hour session can burn up to 450 calories per session too.
5. Acts as a stress buster :
You can use cardio kickboxing as a way to get rid of the anger and frustration through the various movements such as punching and kicking. So you can use this workout twice a year and as a stress buster too.
Regular cardio and weight training is so overrated these days that men are often reluctant to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes some martial arts movements and is also intensive and rigorous as cardio and strength training.
In addition, kickboxing give your workout an interesting change that keep you motivated and inclined. If you're not convinced, read on to learn why you should choose kickboxing your next workout.
1. It gives you a full body workout :
Cardio kickboxing is not limited to a particular body part. All stretching, running, punching and kicking works your entire body and will also improve your flexibility and endurance.
2. You train in the techniques of self-defense :
The trainer will guide you and teach you how to deliver a punch or kick and train you to fight against an enemy. This will not only give you good training in self-defense, but also boost your morale.
3. Increases heart health :
Cardio kickboxing is a good form of cardio exercise. This intense workout gets your heart rate and regulates blood pressure too. It will therefore help boost your heart health.
4. Contributes to weight loss :
As it is a form of intense cardio, cardio kickboxing can help burn a lot of calories and ensuring weight loss too. An average of about one hour session can burn up to 450 calories per session too.
5. Acts as a stress buster :
You can use cardio kickboxing as a way to get rid of the anger and frustration through the various movements such as punching and kicking. So you can use this workout twice a year and as a stress buster too.
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