Kickboxing training

Are you ready to burn 800 calories an hour, look and feel amazing and develop legitimate striking skills with our Kickboxing classes? Do you a grappler or MMA fan want to add a solid striking game to your arsenal? Our May Thai Kickboxing for Self-Defence and Fitnesshas everything you need to get in top notch shape and gain knockout power. Even you can join the “Cardio Kickboxing program”that teach you real self defence. Cardio Kickboxing program will push your cardio to an all time high and give you the skills you need to defend yourself.

Aerobic Kickboxing : program is an awesome form of Self-Defence. Kickboxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun. Aerobic Kickboxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts. Aerobic Kickboxing is training for students interested in learning "real" kickboxing. Students learn and develop practical fighting skills. Many of the students at our Kickboxing studio have had to use their training to defend themselves against street violence.

Kickboxing, Mixed Martial Arts, Karate Classes

KICKBOXING : 5 Tips Before Joining.

Regular cardio and weight training is so overrated these days that men are often reluctant to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes some martial arts movements and is also intensive and rigorous as cardio and strength training.

In addition, kickboxing give your workout an interesting change that keep you motivated and inclined. If you're not convinced, read on to learn why you should choose kickboxing your next workout.

1. It gives you a full body workout :
Cardio kickboxing is not limited to a particular body part. All stretching, running, punching and kicking works your entire body and will also improve your flexibility and endurance.

2. You train in the techniques of self-defense :
The trainer will guide you and teach you how to deliver a punch or kick and train you to fight against an enemy. This will not only give you good training in self-defense, but also boost your morale.

3. Increases heart health :
Cardio kickboxing is a good form of cardio exercise. This intense workout gets your heart rate and regulates blood pressure too. It will therefore help boost your heart health.

4. Contributes to weight loss :
As it is a form of intense cardio, cardio kickboxing can help burn a lot of calories and ensuring weight loss too. An average of about one hour session can burn up to 450 calories per session too.

5. Acts as a stress buster :
You can use cardio kickboxing as a way to get rid of the anger and frustration through the various movements such as punching and kicking. So you can use this workout twice a year and as a stress buster too.

Sanshinkan International Sweden: Kick Boxing