Knockout Women Self Defense/Self Defense for Girls:
Offers many benefits, while learning invaluable self-defense skills for your safety and self protection; you will be improving your Health, Fitness and Strength. By using your entire body, self defense techniques and movements such as punching, kicking and blocking provide excellent form of aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance.
Aside from the physical benefits, mixed martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.