Mixed Martial Art (MMA) Training Program:
Warming up, Full Body Workout, Flexibility Exercise, Weight Training and Building Stamina.
Stand-up/stricking: Boxing, Kickboxing, Muay thai and/or forms of full contact Karate are trained to improve footwork, elbowing, kicking, kneeing, stances and punching.
Clinch: Freestyle Wrestling, Catch Wrestling and Judo are trained to improve clinching, take downs and throws.
Ground: Brazilian Jiu-Jitsu, Wrestling and Judo are trained to improve submission holds and defense against them and maintain ground control.
Gymnastics: Gyumnastics are trained to improve your agility, flexibility and balance.
Weight Training: Weight training are trained to improve your muscle and stamina.
Protect yourself against types of attacks.
We teach you Mixed Martial Arts, Karate, Kickboxing, Boxing, Wrestling, Brazilian jiu-jitsu, Muay thai, Taekwondo, Kung fu, Judo, Gymnastics and other styles.
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