Sunday, 31 December 2017

Mixed Martial Art (MMA) Training Program

Mixed Martial Art (MMA) Training Program:

1. Warming up, Full Body Workout, Flexibility Exercise, Weight Training and Building Stamina.

2. Stand-up/stricking: Boxing, Kickboxing, Muay thai and/or forms of full contact Karate are trained      to improve footwork, elbowing, kicking, kneeing, stances and punching.

3. Clinch: Freestyle Wrestling, Catch Wrestling and Judo are trained to improve clinching, take              downs and throws.

4. Ground: Brazilian Jiu-Jitsu, Wrestling and Judo are trained to improve submission holds and                defense against them and maintain ground control.

5. Gymnastics: Gyumnastics are trained to improve your agility, flexibility and balance.

6. Weight Training: Weight training are trained to improve your muscle and stamina.
    Protect yourself against types of attacks.

Our Website:

E-mail Us :
Call Us : +91-9999053185

Should you need help choosing a platform to suit your fitness or learning need, for your schedule Please feel free to contact us again. Either e-mail me ( or alternatively you can speak to one of our official team member or our free consultation by calling +91 9999-053-185.

No comments:

Post a Comment