| Kickboxing program where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our Kickboxing program consists of a series of stations that include training in punches, kicks, knees, elbows, combinations of Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts all taught in a safe and energetic environment. We also offer a 15 minute introductory Kickboxing class that takes place before every regular class. This ensures that you learn the proper basics and never get left behind. Whether you're looking to learn Self-Defence, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call to schedule your free consultation. |
| Kickboxing is refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defence, general fitness, or as a contact sport. Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1990s; kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling. |
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