Martial Art Aerobic

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Kick Boxing

 

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Martial arts academy

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Martial arts academy

 

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Martial arts classes

 

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Martial Arts Training

 

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Martial arts

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The World's most popular martial art : karate for all

KATA: A sequence of techniques done in certain order against imaginary opponents, and prearranged and free style sparring comprise the training foundation of this style.
KARATE is a Japanese word meaning "Empty Hands" indicating that Karate is a Martial Art that does not require weapons other than the parts of the body, but, also means that the practitioner of Karate should strive to empty his/her mind of aggression. Originally, Karate was a method of unarmed self-defence developed in the Okinawa Islands from various techniques introduced from mainland China, as well as local innovations up until the late 19th century, the various karate Techniques were practiced and taught within relatively small regions. Present day Karate is divided into four categories i.e. physical conditioning, Self Defence, mental conditioning, and a sport.
It is an extremely effective method of Unarmed Self Defence. The average student learns Karate for self defence and physical conditioning. As he/she becomes proficient, he/she is taught to apply their knowledge by sparring with fellow students. This is a vital part of the training used in most systems.
KARATE is not A Means of Combat Which Simply Takes the Issue of Battle At its Ultimate Objective. It is An Art Which Systematically Tempering Every Part of the Body, Giving Special Attention to the Hands and Feet, Enables One to Act Effectively in the Moment of Crisis, This Training Provides Protection with Nothing More Than the Empty Hand. Again, it is A Sport in Which Opponents Compete in Techniques Which Require Skilful and Even Movement of the Body. With the Entire Body Enabled in the Execution of a Technique, Enlisting Both Good Control and Will Power. One Seeks to Gain the Advantage of Their Adversary.

The World's most popular martial art : karate for all

KARATE In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders for over 19 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts. Located in Kailash Colony, South Delhi. Our certified Black Belt Karate instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Karate Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

The main features of Karate:
Self Defence Training
Fitness Training
Basic Techniques
Punching
Kicking
Blocking
Striking with Open Hand
Trapping Technique
Kata
Kumite (Fight)
Focus
Self Discipline
Relieving stress out and continuous work

martial-art.in/karate-delhi.html

The World's most popular martial art : karate for all

KARATE is a spiritual art, which a common human cannot learn without the years of practice under a proper teacher. Now a day's city like Delhi is full with unwanted correctors. In everyday life we find so many crimes and criminals around us. In every news paper, news bulletin or any means of news we can find a new story, which shows that a person stays city like this is no longer safer. In our academy we teach the art of Self Defence, Self Confidence, to make a person physically and mentally Strong, to face the world in which we all living.

 

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Brazilan Jiu Jitsu BJJ Classes Training Delhi India

Brazilian Jiu Jitsu (BJJ): Brazilian Jiu Jitsu Techniques focus on grappling and ground fighting and will give you an understanding of how to control and manipulate a strong and aggressive opponent. Learning Jiu Jitsu basics and adding in submissions will allow you to make an opponent give up without having to throw a single punch or kick.

BJJ techniques are a perfect complementary skill for virtually any martial artist with stand-up experience. Jiu Jitsu enables the martial artist to put together a complete set of skills that will help in any situation, whether it is on the feet or on the ground.

The basic technique and positions will be the foundation in which the new student learns how to move properly and figures out the finer details of the positions. The advanced moves will be built from this solid foundation, but the basics are more than enough to get an individual to an expert level.

BASIC BJJ TECHNIQUES: Closed guard, half guard, Butterfly guard, Open guard, Passing Guard, Side Control, Mount position, Back control, Escapes, Submissions. http://www.martial-art.in

Mixed Martial Arts MMA Classes Training Delhi India

Karate Classes Training School Delhi India

Karate Delhi

Karate Classes

Boxing Classes

BOXING: Our program is an awesome form of Self-Defence. Boxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun.

Boxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts.

Boxing is training for students interested in learning "real" Boxing. Students learn and develop practical fighting skills. Many of the students at our Boxing studio have had to use their training to defend themselves against street violence. http://www.martal-art.in

BOXING: Our program is an awesome form of Self-Defence. Boxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun.

Boxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts.

Boxing is training for students interested in learning "real" Boxing. Students learn and develop practical fighting skills. Many of the students at our Boxing studio have had to use their training to defend themselves against street violence. http://www.martal-art.in

Knock Out Martial Arts and Fitness

Kickboxing

Kickboxing program where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our Kickboxing program consists of a series of stations that include training in punches, kicks, knees, elbows, combinations of Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts all taught in a safe and energetic environment. We also offer a 15 minute introductory Kickboxing class that takes place before every regular class. This ensures that you learn the proper basics and never get left behind. Whether you're looking to learn Self-Defence, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call to schedule your free consultation.

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Martial Arts

Aerobic Kickboxing : program is an awesome form of Self-Defence. Kickboxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun. Aerobic Kickboxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts. Aerobic Kickboxing is training for students interested in learning "real" kickboxing. Students learn and develop practical fighting skills. Many of the students at our Kickboxing studio have had to use their training to defend themselves against street violence.

Every One Need For Protection, Stemina & Fitness. A World  Class Training With International Expert Trainer Will Get In Knock Out Martial Arts & Fitness.
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Kickboxing Delhi

 

Kickboxing program where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our Kickboxing program consists of a series of stations that include training in punches, kicks, knees, elbows, combinations of Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts all taught in a safe and energetic environment. We also offer a 15 minute introductory Kickboxing class that takes place before every regular class. This ensures that you learn the proper basics and never get left behind. Whether you're looking to learn Self-Defence, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call to schedule your free consultation.

Boxing Classes Delhi India

BOXING: Our program is an awesome form of Self-Defence. Boxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun.

Kickboxing Classes Training Workout School Delhi India

Kickboxing program where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our Kickboxing program consists of a series of stations that include training in punches, kicks, knees, elbows, combinations of Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts all taught in a safe and energetic environment. We also offer a 15 minute introductory Kickboxing class that takes place before every regular class. This ensures that you learn the proper basics and never get left behind. Whether you're looking to learn Self-Defence, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call to schedule your free consultation.

Kickboxing is refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defence, general fitness, or as a contact sport. Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1990s; kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.

Karate Schools in Delhi India

It is an extremely effective method of Unarmed Self Defence. The average student learns Karate for self defence and physical conditioning. As he/she becomes proficient, he/she is taught to apply their knowledge by sparring with fellow students. This is a vital part of the training used in most systems.

KARATE is not A Means of Combat Which Simply Takes the Issue of Battle At its Ultimate Objective. It is An Art Which Systematically Tempering Every Part of the Body, Giving Special Attention to the Hands and Feet, Enables One to Act Effectively in the Moment of Crisis, This Training Provides Protection with Nothing More Than the Empty Hand. Again, it is A Sport in Which Opponents Compete in Techniques Which Require Skilful and Even Movement of the Body. With the Entire Body Enabled in the Execution of a Technique, Enlisting Both Good Control and Will Power. One Seeks to Gain the Advantage of Their Adversary.

Martial Arts Classes Training Coaching Schools Gyms Delhi India

Stand-up: Boxing, Kick-Boxing, Muaythai and/or forms of full contact Karate are trained to improve Footwork, Elbowing, Kicking, Kneeing and Punching.

Clinch: Freestyle Wrestling, Catch Wrestling, Judo and Muaythai are trained to improve clinching, takedowns and throws.

Ground: Brazilian Jiu-Jitsu, Wrestling, and Judo are trained to improve submission holds and defence against them and maintain ground control.Ground: Brazilian Jiu-Jitsu, Wrestling, and Judo are trained to improve submission holds and defence against them and maintain ground control.

Warming up and Building Stamina Protecting yourself against types of attacks.

Brazilian Jiu Jitsu (BJJ): Brazilian Jiu Jitsu Techniques focus on grappling and ground fighting and will give you an understanding of how to control and manipulate a strong and aggressive opponent. Learning Jiu Jitsu basics and adding in submissions will allow you to make an opponent give up without having to throw a single punch or kick.

BJJ techniques are a perfect complementary skill for virtually any martial artist with stand-up experience. Jiu Jitsu enables the martial artist to put together a complete set of skills that will help in any situation, whether it is on the feet or on the ground.

The basic technique and positions will be the foundation in which the new student learns how to move properly and figures out the finer details of the positions. The advanced moves will be built from this solid foundation, but the basics are more than enough to get an individual to an expert level.

Karate Classes Training Schools Clubs Delhi India

KARATE In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders for over 19 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts. Located in Kailash Colony, South Delhi. Our certified Black Belt Karate instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Karate Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

The main features of Karate:

Self Defence Training Fitness Training Basic Techniques Punching Kicking Blocking Striking with Open Hand Trapping Technique Kata Kumite (Fight) Focus Self Discipline Relieving stress out and continuous work

Karate

KARATE In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders for over 19 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts. Located in Kailash Colony, South Delhi. Our certified Black Belt Karate instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Karate Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

Karate Classes Delhi India

KARATE is a spiritual art, which a common human cannot learn without the years of practice under a proper teacher. Now a day's city like Delhi is full with unwanted correctors. In everyday life we find so many crimes and criminals around us. In every news paper, news bulletin or any means of news we can find a new story, which shows that a person stays city like this is no longer safer. In our academy we teach the art of Self Defence, Self Confidence, to make a person physically and mentally Strong, to face the world in which we all living.

Martial Arts

Martial arts (Aerobic) in this training we focus on Acrobatic skills, Somersaults, Turns. The event requires in Particular, Balance and Flexibility.In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders. We offer an exciting, high energy, and positive environment for you and your child to learn the Martial arts (Aerobic). Our certified Black Belt instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

Martial arts Aerobic are not about fighting, or violence or aggression, they are about so much more. Martial arts (Aerobic) are primarily a way of life, discipline, conditioning, perseverance, training, freeing the spirit and of course as a side-effect: self-defense. I am sure that there is at least one reason for everybody to learn a Martial arts (Aerobic), even if it is for exercise or for the social aspect of meeting like minded martial-artists.

Martial Arts Schools

Martial arts (Aerobic) in this training we focus on Acrobatic skills, Somersaults, Turns. The event requires in Particular, Balance and Flexibility.In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders. We offer an exciting, high energy, and positive environment for you and your child to learn the Martial arts (Aerobic). Our certified Black Belt instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

Martial arts Aerobic are not about fighting, or violence or aggression, they are about so much more. Martial arts (Aerobic) are primarily a way of life, discipline, conditioning, perseverance, training, freeing the spirit and of course as a side-effect: self-defense. I am sure that there is at least one reason for everybody to learn a Martial arts (Aerobic), even if it is for exercise or for the social aspect of meeting like minded martial-artists. http://www.martial-art.in

Kickboxing Training

Beginners to Advanced : Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal.

Kickboxing Classes

Kickboxing is refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defence, general fitness, or as a contact sport. Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1990s; kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.

Kickboxing

Kickboxing program where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our Kickboxing program consists of a series of stations that include training in punches, kicks, knees, elbows, combinations of Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts all taught in a safe and energetic environment. We also offer a 15 minute introductory Kickboxing class that takes place before every regular class. This ensures that you learn the proper basics and never get left behind. Whether you're looking to learn Self-Defence, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call to schedule your free consultation.

Martial Arts Coaching Schools Delhi India

CONFIDENCE: Martial arts instructors, like any good trainer, are never satisfied with your performance: they are always encouraging you to try harder, to move faster, to aim your punches better. This breeds an important positive attitude: to always be willing to give everything your best shot, and to try as hard as you can. This kind of teaching inspires confidence in one's own abilities, which cannot help but become apparent not only in the
martial art, but in everything one does.

Martial Arts Classes Delhi India

There are aggressive and striking martial arts like Muay Thai (Thai kickboxing), and there are passive martial arts with grappling and using the opponents force against him like Aikido (Aikido was used by the Japanese Samurai). It does indeed take many years to become a true master at a martial art, but in one or two years of dedicated training you can learn many moves and techniques that you will be able to use efficiently.

Martial arts Classes Delhi India

Kickboxing program where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our Kickboxing program consists of a series of stations that include training in punches, kicks, knees, elbows, combinations of Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts all taught in a safe and energetic environment. We also offer a 15 minute introductory Kickboxing class that takes place before every regular class. This ensures that you learn the proper basics and never get left behind. Whether you're looking to learn Self-Defence, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call to schedule your free consultation.

Martial Arts Training Delhi

MUAY THAI KICK-BOXING: Comes from Thailand and is known as Muay Thai or Thai Boxing. The Thai version uses very brutal full contact. It has full contact punching, elbow strikes, and many kicks, especially low shin round kicks to the knee joints. Proponents often get permanent injuries.

The Muay Thai and MMA training at our training studio is versatile, offering Muay Thai/Thai boxing and MMA training program to suit everyone from beginners and amateurs to professional fighters looking to learn Muay Thai for fun, fitness, or self defence; to professionals wanting hone their fighting skills.

Beginners to Advanced : Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal.

Karate Classes Schools Clubs Coaching Academy Training Gyms Lessons Karate for Kids Karate Belts Japanese Karate Classes for Kids Karate Lessons for Kids Karate Lesson Karate Gi Dojo School Delhi India.

Feel Free To Call Us On +919999053185.           www.martial-art.in

Mixed Martial Arts (MMA): Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert mixed martial arts instructors will help you grow your physical strength, endurance, martial arts skills, and self defence abilities to levels you never thought possible.

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including Boxing, Wrestling, Brazilian jiu-jitsu, Muaythai, Kickboxing, Taekwondo, Karate, Judo and other styles. The roots of modern mixed martial arts can be traced back to the ancient Olympics where one of the earliest documented systems of codified full range unarmed combat was utilized in the sport of Pankration. Various mixed style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s.

Mixed Martial Arts (MMA): While learning fun Mixed Martial Art (MMA) techniques and self-defence. As well as learning valuable self-defence skills and developing physical fitness and flexibility Geared towards all abilities and ages our program has something for everyone. Mixed Martial Art teaches traditional Japanese Martial Arts discipline and respect in all their classes. We can correct discipline problems and increase school grades and concentration. Closely monitors every student’s daily progress. We confirm with parents, schools, and teachers. We train our students to be winners in life on and off the mat. Our training is not expensive but the results are priceless! In Mixed Martial Art (MMA) training we teach you Boxing, Wrestling, Brazilian jiu-jitsu, Muaythai, Kickboxing, Taekwondo, Karate, Judo and other styles.

Stand-up: Boxing, Kick-Boxing, Muaythai and/or forms of full contact Karate are trained to improve Footwork, Elbowing, Kicking, Kneeing and Punching.

Clinch: Freestyle Wrestling, Catch Wrestling, Judo and Muaythai are trained to improve clinching, takedowns and throws.

Ground: Brazilian Jiu-Jitsu, Wrestling, and Judo are trained to improve submission holds and defence against them and maintain ground control.Ground: Brazilian Jiu-Jitsu, Wrestling, and Judo are trained to improve submission holds and defence against them and maintain ground control.  http://www.martial-art.in

Muay thai Classes Class Gear Boxing Shorts Gloves Kickboxing Shin guards pads Instruction Gym Gyms Academy Training Fighting Workouts Lessons Delhi Learn muay thai What is muay thai Equipment techniques Delhi India.

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Kickboxing Classes Schools Clubs Coaching Workout Training Gyms Lessons Kickboxing for Kids K1 Kickboxing Delhi India.

Karate Classes Schools Coaching Clubs Academy Training Gyms Lessons Karate for kids Karate Belts Japanese Karate classes for kids Gi Kids Karate Lessons Karate Dojo School Delhi India.

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Self Defence Classes for Women Techniques Training Courses for Girls Tips Women Self Defence Self Protection What is Self Defence How to Self Defence Delhi Self Defense Classes Training Techniques Courses for women Delhi India.

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Feel Free To Call Us Knock Out Martial Arts and Fitness on +919999053185

Mixed Martial Arts classes Training Center Acadsemy Schools Gyms Weapons for Kids Mixed Martial Arts Mix Martial Arts Gyms Classes Coaching Lessons Styles Delhi India.

Feel Free to Call us on +919999053185. Knock Out Martial Arts and Fitness.

Martial Arts Training Classes Coaching Academy Schools Clubs Gyms Training Center for Kids Lessons Weapons Styles Kids Martial Arts Delhi India.

Feel Free to Call us on +919999053185.  Knock Out Martial Arts and Fitness with Sensei J.K.Singh.

The World's Most Popular Martial Art ( Kung Fu )

Kung Fu is a spiritual art, which a common human cannot learn without the years of practice under a proper Master. In Our Studio, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts. Our certified Black Belt Kung Fu instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Kung Fu Studio is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

The World's Most Popular Martial Art : Karate For All

KARATE is a spiritual art, which a common human cannot learn without the years of practice under a proper teacher. Now a day's city like Delhi is full with unwanted correctors. In everyday life we find so many crimes and criminals around us. In every news paper, news bulletin or any means of news we can find a new story, which shows that a person stays city like this is no longer safer. In our academy we teach the art of Self Defence, Self Confidence, to make a person physically and mentally Strong, to face the world in which we all living.

self defence classes | Training

Gymnastics 4 All

Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practised in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.

Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character.

Our Studio, We offer instruction (gymnastics) for every age group, from pre-schoolers to high-school and adult students. And our nationally-certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one.

Acrobatic Gymnastics            :          Acrobatics combines Dance, Gymnastics skills, and Synchronization.

Rhythmic Gymnastics            :          Are choreographed to music, involving body elements and bined
                                                            with the handling of small equipment including a rope, hoop, ball,
                                                            clubs and ribbon.

Balance Exercise                    :          A balance exercise consists of static balance elements
                                                            intricate pyramids, transitions between balance holds.

Dynamic Exercise                   :          Dynamic exercise include skills with partner throws and
                                                            pitches to catches by the base partner(s) or landings on the
                                                             floor.
The gymnast performs a choreographed routine of Leaps, Acrobatic skills, Somersaults, Turns and Dance elements on a Padded beam. The event requires in Particular, Balance and Flexibility.

The World's Most Popular Martial Art : Karate For All

KARATE is a spiritual art, which a common human cannot learn without the years of practice under a proper teacher. Now a day's city like Delhi is full with unwanted correctors. In everyday life we find so many crimes and criminals around us. In every news paper, news bulletin or any means of news we can find a new story, which shows that a person stays city like this is no longer safer. In our academy we teach the art of Self Defence, Self Confidence, to make a person physically and mentally Strong, to face the world in which we all living.

KARATE In Our Academy, we have been dedicated to forming Strong, Confident, and Successful Black Belts leaders for over 19 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts. Located in Kailash Colony, South Delhi. Our certified Black Belt Karate instructors are committed to bringing out the best in you or your child and helping them to develop and perfect their martial arts skills. Our Karate Academy is a leadership and life skills martial arts academy. Our goal is to build Confidence, Leadership, Respect, Focus, and Self-Discipline in our students.

The main features of Karate:
Self Defence Training
Fitness Training
Basic Techniques
Punching
Kicking
Blocking
Striking with Open Hand
Trapping Technique
Kata
Kumite (Fight)
Focus
Self Discipline
Relieving stress out and continuous work

KATA: A sequence of techniques done in certain order against imaginary opponents, and prearranged and free style sparring comprise the training foundation of this style.

KARATE is a Japanese word meaning "Empty Hands" indicating that Karate is a Martial Art that does not require weapons other than the parts of the body, but, also means that the practitioner of Karate should strive to empty his/her mind of aggression. Originally, Karate was a method of unarmed self-defence developed in the Okinawa Islands from various techniques introduced from mainland China, as well as local innovations up until the late 19th century, the various karate Techniques were practiced and taught within relatively small regions. Present day Karate is divided into four categories i.e. physical conditioning, Self Defence, mental conditioning, and a sport.

It is an extremely effective method of Unarmed Self Defence. The average student learns Karate for self defence and physical conditioning. As he/she becomes proficient, he/she is taught to apply their knowledge by sparring with fellow students. This is a vital part of the training used in most systems.

KARATE is not A Means of Combat Which Simply Takes the Issue of Battle At its Ultimate Objective. It is An Art Which Systematically Tempering Every Part of the Body, Giving Special Attention to the Hands and Feet, Enables One to Act Effectively in the Moment of Crisis, This Training Provides Protection with Nothing More Than the Empty Hand. Again, it is A Sport in Which Opponents Compete in Techniques Which Require Skilful and Even Movement of the Body. With the Entire Body Enabled in the Execution of a Technique, Enlisting Both Good Control and Will Power. One Seeks to Gain the Advantage of Their Adversary.

Sanshinkan International Sweden : Martial arts (Aerobic)