You know the routine. You get to the gym and get directly into your workout. No time to lose. It’s straight to rolling directly, sparring, weight training, or what is on the agenda for the day. Even as a professional fitness, I had this mentality. Once I started to implement a dynamic warm up as described below, my game started to change. The benefits of running a good warm ...
Injury Prevention - warming and strengthening areas that are more prone to injury in our chosen sport of MMA and BJJ will help keep us healthy. Some exercises that promote joint integrity will be included in a dynamic warm up.
Flexibility - Sports BJJ and MMA put your body in positions undermined both. A program to allow appropriate flexibility for speed and accuracy techniques as well as the development of appropriate motor skills.
Core stability - Important movements such as punches and kicks, require the activation and control of the position of the abdominal torso while the legs move in space. Stability training base for MMA will enable the development of a greater strength of these movements can be initiated.
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