Sanshinkan International Sweden

Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Martial arts instructors will help you grow your physical strength, endurance, martial arts skills, and self defence abilities to levels you never thought possible.

Considering this new trend, it is a great idea to learn Martial Arts and Self-Defence for safety, protection and Peace of Mind. We have laws and the police to protect us from violence, danger and crime, but we cannot rely on them alone or aspect them to provide us with their round the clock protection, 24 hours a day. Therefore, we must be able to defend ourselves and our loved ones from attacks, or else we might risk ourselves becoming another statistic. Do not live in fear of being attacked. Equip yourself with the knowledge, skills and power of Martial Art and Self-Defence.

Offers many benefits, While learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of Aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, Martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.

J. k. Singh is Buddhist who learning Martial Art since childhood and considers martial art is a way of life, and it is not exclusively for learning to fight but a journey as well. The training focuses effective combative techniques but also focuses on Health and Fitness as well as personal development and attaining inner peace by overcoming our insecurities.

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