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Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practised in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.

Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character.

Our Studio, We offer instruction (gymnastics) for every age group, from pre-schoolers to high-school and adult students. And our nationally-certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one.

Acrobatic Gymnastics : Acrobatics combines Dance, Gymnastics skills, and Synchronization.     Rhythmic Gymnastics : Are choreographed to music, involving body elements and bined with the handling of small equipment including a rope, hoop, ball, clubs and ribbon.       Balance Exercise : A balance exercise consists of static balance elements intricate pyramids, transitions between balance holds.       Dynamic Exercise : Dynamic exercise include skills with partner throws and pitches to catches by the base partner(s) or landings on the floor.

The gymnast performs a choreographed routine of Leaps, Acrobatic skills, Somersaults, Turns and Dance elements on a Padded beam. The event requires in Particular, Balance and Flexibility.

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Boxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts.

Boxing is training for students interested in learning "real" Boxing. Students learn and develop practical fighting skills. Many of the students at our Boxing studio have had to use their training to defend themselves against street violence.

Exercise:

Boxing Trainer, like any good trainer, are never satisfied with your performance: they are always encouraging you to try harder, to move faster, to aim your punches better. This breeds an important positive attitude: to always be willing to give everything your best shot, and to try as hard as you can. This kind of teaching inspires confidence in one's own abilities, which cannot help but become apparent not only in the boxing Classes, but in everything one does.

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Gymnastic Classes Training Exercises Centers in Delhi

Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practised in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.

Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character. Knockout Gymastics for more information click here  Gymnastics-Delhi- India

Delhi Boxing India

BOXING: Are you ready to burn 800 calories an hour, look and feel amazing and develop legitimate striking skills with our Boxing classes? Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Boxing Trainers will help you grow your physical strength, endurance, Boxing skills, and self defence abilities to levels you never thought possible.   BOXING: Our program is an awesome form of Self-Defence. Boxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun.   Boxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts.  


Knockout Boxing Academy; Lajpat Nagar; New Delhi

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The initial stages of learning Brazilian jiu-jitsu (BJJ) classes can be a confusing, frustrating and overwhelming process. This confusion is understandable: grappling is complex, and it's easy to get lost in the multitude of techniques and details before you ever reach any level of mastery in the sport. Because of this complexity many people quit the art prematurely, and thus never get a chance to experience the joy and excitement of this exciting sport, which is also an incredibly effective martial art. As I just stated, grappling is complex. It is, in fact, MORE complex than most other martial arts. Let's consider boxing for a second, which really only has 5 or 6 different punches (i.e. jab, cross, hook, uppercut, overhand, etc.). Add in a few defenses and a bit of footwork, and you basically have the entire boxing system in a nutshell. I'm not saying that boxing isn't effective – it's a great system and at the higher levels.

It is very subtle - but it just doesn't have very many individual techniques to learn. Grappling, by contrast, has at least 6 primary positions (compared to one or two stances in boxing). Each of these 6 positions needs to be trained both on top and bottom, and on the right and left. After that there are many additional variations of each position. Then for each of these positions you can apply a huge number of different transitions, submissions, escapes and defenses. It's easy to see why BJJ has hundreds and hundreds of distinct techniques, and why new students can quickly feel overwhelmed. So what should a beginner do to make sense of all this technique? How can he organize his knowledge and decide what he should learn next? Part of the solution is to recognize that there are only 6 primary BJJ positions.

The 6 Primary Positions; If you watch any BJJ sparring, be it in class or at a tournament, you will see that the combatants spend about 90% of their time on the ground in one of the following positions:

1. Guard

2. Side Mount

3. Knee Mount

4. Mount

5. Rear Mount

6. Turtle


The 6 high-percentage submissions commonly used in sparring and competition:

• the straight armbar

• the Kimura armlock

• the guillotine choke

• the triangle choke

• the omo plata armlock

• the cross-collar choke (if the top man is wearing a gi)

Our Jiu Jitsu training program is a fun and exciting one hours class usually taken regular 3 times in a week.


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Brazilian Jiu Jitsu Classes in Janakpuri-West Delhi and Lajpat Nagar-South Delhi, India.

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BOXING: Are you ready to burn 800 calories an hour, look and feel amazing and develop legitimate striking skills with our Boxing classes? Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Boxing Trainers will help you grow your physical strength, endurance, Boxing skills, and self defence abilities to levels you never thought possible.

BOXING: Our program is an awesome form of Self-Defence. Boxing is easy to learn and very practical. It is very important for beginning martial artists to learn and develop good form with their skills. The student's skills must also be perfected by sparring with other students. By sparring with other students, a student's skills will be much more effective in a street altercation. If a student is training at the right place, this can be done safely, and it can be a lot of fun.

Boxing is very popular at many gyms. This type of training is dangerous because a student will have a false belief that they have developed self-defence skills. This type of training is only for a student who is not interested in learning Martial Arts.

Boxing is training for students interested in learning "real" Boxing. Students learn and develop practical fighting skills. Many of the students at our Boxing studio have had to use their training to defend themselves against street violence.

Exercise:
Boxing Trainer, like any good trainer, are never satisfied with your performance: they are always encouraging you to try harder, to move faster, to aim your punches better. This breeds an important positive attitude: to always be willing to give everything your best shot, and to try as hard as you can. This kind of teaching inspires confidence in one's own abilities, which cannot help but become apparent not only in the boxing Classes, but in everything one does.



http://martial-art.in/boxing-delhi.html
Knockout Boxing ClubsLajpat Nagar-South Delhi and Janakpuri-West Delhi.

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Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practised in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.   Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character.   Our Studio, We offer instruction (gymnastics) for every age group, from pre-schoolers to high-school and adult students. And our nationally-certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one.   Acrobatic Gymnastics : Acrobatics combines Dance, Gymnastics skills, and Synchronization.     Rhythmic Gymnastics : Are choreographed to music, involving body elements and bined with the handling of small equipment including a rope, hoop, ball, clubs and ribbon.       Balance Exercise : A balance exercise consists of static balance elements intricate pyramids, transitions between balance holds.       Dynamic Exercise : Dynamic exercise include skills with partner throws and pitches to catches by the base partner(s) or landings on the floor.       The gymnast performs a choreographed routine of Leaps, Acrobatic skills, Somersaults, Turns and Dance elements on a Padded beam. The event requires in Particular, Balance and Flexibility.

http://www.martial-art.in/gymnastics-delhi.html

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Mixed Martial Arts MMA Delhi:  Our specially designed program ensures that whatever your age, gender or level of experience, our mixed martial arts expert instructors will help you develop your physical strength, endurance, mastery of the martial arts and the self-defense capabilities to levels you never thought possible. We offer an exciting, high energy, and positive environment for you and your child to learn the mixed martial arts; located in Lajpat Nagar-South Delhi and Janakpuri-West Delhi.

Mixed martial arts (MMA) Classes is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including Boxing, Wrestling, Brazilian jiu-jitsu, Muay thai, Kickboxing, Taekwondo, Karate, Judo, Gymnastics and other styles. The roots of modern mixed martial arts Styles back to the ancient Olympic Games.


Mixed martial arts (MMA) Fitness: iMartial arts is fitness with a purpose. Fitness has three components: strength, flexibility and endurance. Martial arts training requires a balance between the three.


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A New Trend : Mixed Martial Arts MMA
Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Martial arts instructors will help you grow your physical strength, endurance, martial arts skills, and self defence abilities to levels you never thought possible. Considering this new trend, it is a great idea to learn Martial Arts and Self-Defence for safety, protection and Peace of Mind. We have laws and the police to protect us from violence, danger and crime, but we cannot rely on them alone or aspect them to provide us with their round the clock protection, 24 hours a day. Therefore, we must be able to defend ourselves and our loved ones from attacks, or else we might risk ourselves becoming another statistic. Do not live in fear of being attacked. Equip yourself with the knowledge, skills and power of Martial Art and Self-Defence.

Offers many benefits, While learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of Aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, Martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control. 

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DELHI MIXED MARTIAL ARTS INDIA

Program Mixed Martial Arts for Kids/Cadet/Adult/Women (All) 

Where families grow stronger together!
We offer Martial Arts Training Program of family fun, fitness and personal protection. The vision for Knockout Martial Arts and Fitness is to build a community by helping people be safe and at the same time instill life skills and character of a true martial artist. Get important values such as courtesy, patience, respect, self-control and integrity while you get in the best shape of your life!You can join our Mixed Martial Arts Classes, which is combination of Karate, Kickboxing, Boxing, Braziian jiu jitsu-BJJ, Muay thai, Wu shu (Kung –fu), wrestling, Judo & Gymnastics.
We also provide Tai-chi & Self Defense classes.

Our instructors take seriously their responsibility to teach martial arts as role models for all students, teaching the importance of strength of character, leadership and good values ... It is not surprising that Knockout Martial Arts and Fitness instructors are among the best in the world!!

Delhi Free Style Mixed Martial Arts-MMA – Full contact Karate and free style MMA teaches a very modern and diverse style known as Knockout “Free Style” Training. During your training at Knockout MMA you will learn the hard style techniques of Japanese Karate, the explosive kicking dynamics of Taekwondo, the powerful punching skills of Boxing, and grappling techniques of Jiu Jitsu. Although we have a high regard for the origin and teaching methods of the traditional martial arts styles, we are not bound to one art or system.

Our martial art style is always expanding in knowledge and training concepts. Knockout “Free Style” utilizes aspects of many different arts and blends them into a very adaptive and effective method of self-defense and fitness training.

Mixed Martial Arts Delhi Free-Style classes are taught by professional Black Belt instructors who know how to help you achieve your personal goals for success. We are motivated and have a sincere interest in your self-improvement. We intend for all students to achieve the goal of black belt, but we also want them to become black belts in everyday life. We often speak of black belt as a metaphor of excellence. Our goal is to help you achieve this ideal black belt excellence and acquire success skills that allow you to lead, oriented towards a healthy lifestyle goal.

Kickboxing Janakpuri New Delhi

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Knockout Martial Arts Delhi India

Program Mixed Martial Arts for Kids/Cadet/Adult/Women (All)

Knockout Mixed Martial Arts is the top MMA Fight Clubs in the city, offering classes in Brazilian Jiu-Jitsu, Muay Thai, Karate, Kickboxing, Boxing, and Fitness. A high level MMA fighter …

Mixed Martial Arts-MMA train hard and get in shape. Hundreds of students have lost weight in adulthood in the Mixed Martial Arts classes and builds confidence in adult and children martial arts classes. Adults who lose weight can change their lives because of it. Children build confidence will change their lives and when they finish all the problems with the tyrants they have ever had. Our mixed martial Arts Training centers are located in Lajpat Nagar, Near to Metro Station Gate No-2, South Delhi and Janakpuri, Near to Tilak Nagar Metro Station, West Delhi.

Achieve Amazing Weight Loss and Fitness During Intense MIXED MARTIAL ARTS Workout. You will burn upwards of 839 calories during 60 min. in Knockout Mixed Martial Arts Academy.

Mixed Martial Arts-MMA Fitness : Adults who train in Mixed Martial Arts Gyms always transpire into better shape, improving muscle strength , cardiovascular training , and flexibility. All three aspects are present in every class, every workout, every time you walk through the doors and step onto the mat. Training mixed martial arts will not only find someone amazing shape, but to provide stress relief. Imagine if you could completely forget the stress of your day two to three times every week!

Mixed Martial Arts-MMA Training is also becoming increasingly popular, as these athletes must be in outstanding physical shape. People who have no interest in competing are turning to MMA Classes to become stronger, faster and in the best shape of their lives. One of the reasons why this type of mixed martial arts-MMA
workout solution is so popular is because it works every part of the body. It geared around the complete mental, spiritual and physical wellbeing.

Mix Martial Arts combines a combination of muay thai, kickboxing, karate, boxing, wrestling and brazilian jiu-jitsu-BJJ, gymnastics and more. If you have any martial arts training in other disciplines such as karate, you’ll be able to blend in with your experience to the techniques you learn here even more effective. Mixed Martial Arts-MMA fights start on the feet, where the muay thai and wrestling skills come into play. Kickboxing, muay thai proved to be the most effective striking art in MMA because you use your body (hands, elbows, knees and shins for fun) with a high level of skills in the clinch. Fighters can also choose to fight their opponent down rather trade punches and kicks.

When you start mixed martial arts-MMA, you’ll start with a good warm-up which includes gymnastics, stretching and movements of martial arts style. The warm-up will be followed by practice techniques on a particular aspect of MMA (stand-up, clinch, or ground game). If you’re comfortable, you can engage in combat, in which you will learn to maintain control to keep both you and your training partner without injury.

Once on the ground, Brazilian jiu jitsu-BJJ became the dominant art. BJJ artists use leverage and positioning and common locking stifle their opponents into submission. MMA began as a way to enhance the effectiveness of BJJ in situations of non-holds-barred. You will learn the keys to becoming an effective fighter in the field by the formation of MMA.

Even if you learn to fight, you do not have to compete in MMA. In fact, most people who train MMA fight not. If you choose to fight, drilling live and the fight will be more intense as you prepare for your battle. You will learn to fight in all phases of a fight (stand-up, clinch and ground game) and know how to dominate your opponent in each of these areas. Come give us a try; you’ll be glad you did.

Mixed Martial Arts is a great workout and lots of fun. You will make great friends and get in the best shape of your life.

Mixed Martial Arts Lessons : 5 Tips Before Joining

1. Always stretch
   You must understand that MMA is not only on force. In this discipline, flexibility also plays a role. It is wise to stretch after training MMA because this is the way to help improve your flexibility. And for your information, this is likely to be the easiest part of their training. Do not skip stretching, but can be returned to the starting point.
2. What do you think?
   Before joining the class, you should know if you really love the sport. One thing people do not know is that even if you have experience in other martial disciplines, can I? Yes, they can.
3. Be honest
   Once you have decided to keep at it, the next thing you need to do is open your fitness level. So your coach know where to start because you do not want to end up hurting you. And you should never worry about being embarrassed, remember everyone has to start somewhere.
4. Forget bodybuilding
   MMA and weight are like oil and water do not mix. Although a high level of resistance to dominate your opponents, a lot of weight can significantly limit yourself is necessary. It should be noted that the MMA and bodybuilding use very different techniques. For example, while the MMA are liquid in their techniques, bodybuilding is an articulated and static. However, MMA still requires that you do a little weight , but forgets bulging muscles like weightlifters .
5. Eating the right foods
   Your diet should be rich in proteins, carbohydrates and lipids. It is also advised to increase protein intake and make sure you consume the right to maintain their training levels calories.

Knockout Mixed Martial Arts Schools is always improving its programs to ensure that its objectives are achieved. We have a warm and friendly staff ensure you have a positive experience. You can join us in a moment of pleasure.

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Mixed Martial Arts Classes Delhi India

Mixed Martial Arts (MMA) Delhi: Mixed Martial Arts (MMA) Delhi: Our specially designed program ensures that whatever your age, gender or level of experience, our mixed martial arts expert instructors will help you develop your physical strength, endurance, mastery of the martial arts and the self-defense capabilities to levels you never thought possible. We offer an exciting, high energy, and positive environment for you and your child to learn the mixed martial arts; located in Lajpat Nagar-South Delhi and Janakpuri-West Delhi. Mixed martial arts (MMA) Classes is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including Boxing, Wrestling, Brazilian jiu-jitsu, Muay thai, Kickboxing, Taekwondo, Karate, Judo, Gymnastics and other styles. The roots of modern mixed martial arts Styles back to the ancient Olympic Games.

Mixed martial arts (MMA) Fitness: iMartial arts is fitness with a purpose. Fitness has three components: strength, flexibility and endurance. Martial arts training requires a balance between the three.

Mixed Martial Arts (MMA) Schools: WWhile learning fun Mixed Martial Art (MMA) techniques as well as learning valuable self-defense skills and developing physical fitness and flexibility geared towards all abilities and ages.

Mixed martial arts (MMA) Gyms: Our program has something for everyone. Mixed Martial Arts teaches traditional Japanese martial arts discipline and respect in all their classes. We can correct discipline, problems and increase school grades and concentration. Closely monitors every student’s daily progress. We confirm with parents, schools, and teachers. We train our students to be winners in life on and off the mat. Our training is not expensive but the results are priceless!

Mixed Martial Art (MMA) training Center: We teach you Boxing, Wrestling, Brazilian jiu-jitsu, Muay thai, Kickboxing, Taekwondo, Karate, Judo and other styles.

Stand-up: Boxing, Kick-Boxing, Muay thai and/or forms of full contact Karate are trained to improve Footwork, Elbowing, Kicking, Kneeing and Punching.

Clinch: Freestyle Wrestling, Catch Wrestling, Judo and Muay thai are trained to improve clinching, Take downs and throws.

Ground: Brazilian Jiu-Jitsu, Wrestling and Judo are trained to improve submission holds and defense against them and maintain ground control.

Warming up and Building Stamina. Protecting yourself against types of attacks.

Brazilian Jiu Jitsu (BJJ): Techniques focus on grappling and ground fighting and will give you an understanding of how to control and manipulate a strong and aggressive opponent. Learning Jiu Jitsu basics and adding in submissions will allow you to make an opponent give up without having to throw a single punch or kick. BJJ techniques are a perfect complementary skill for virtually any martial artist with stand-up experience. Jiu Jitsu enables the martial artist to put together a complete set of skills that will help in any situation, whether it is on the feet or on the ground.The basic technique and positions will be the foundation in which the new student learns how to move properly and figures out the finer details of the positions. The advanced moves will be built from this solid foundation, but the basics are more than enough to get an individual to an expert level.

BASIC BJJ TECHNIQUES: Closed guard, half guard, Butterfly guard, Open guard, Passing Guard, Side Control, Mount position, Back control, Escapes, Submissions. Learning the fundamental Jiu Jitsu techniques will give the new student a starting point to build from and provide the necessary skills to advance their Brazilian Jiu Jitsu game to the next level. The Jiu Jitsu Basics are crucial to anyone wanting to control an opponent on the ground.

Beginners to Advanced: Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal. http://www.martial-art.in/mixed-martial-arts-delhi.html Call Us : 9999053185

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